Equilibrium's Blog

We all face difficult circumstances in life and right now is no exception.  There are a few simple phrases that[...]

Our modern day stressful lives take a lot out of us. So many of us are so busy with all the things we feel that we need to accomplish.  We are exposed to all sorts of environmental issues... that cause dysfunction in our bodies.

Whether your stress is caused by tax time, money worries, children, loved ones or something else, let me share five ways to manage and relieve stress naturally at tax time or any time of year.

Your body works much the same way your car does. When you start feeling ill, low energy, pain or other symptoms, that is your body’s “service engine”  light telling you something is wrong and you have the same 3 options...

Retrain your body to react differently to stress! Here’s four healthy habits that you can start today to help you manage and overcome your stress so it doesn’t become a major health issue.

Most people look at pumpkins as something they carve for fun with the kids or a popular filling for pie at Thanksgiving … but there’s more to pumpkins than meets the eye!

There are some very simple, effective, and enjoyable changes you can make to your lifestyle that will not only boost your energy, but also improve your mood, your attitude and your ability to get more done without exhaustion.

Let’s do everything we can to help prevent your family from going through that this year. Here are three simple, effective, and natural steps you can take at home to build up your immune system now, before the sneezing starts!

Are you or someone you love on a statin medication? This is essential information that will affect your health for the rest of your life.

How to Stress and Anxiety relate to attachment you ask? First we need to discuss what is attachment? It's important to have a secure emotional attachment as it's referred to for emotional healing to happen and to reach our highest potential for health.

Manipulation of the spine is performed by lots of kinds of practitioners including chiropractors, physical therapists, osteopaths and yes Naturopathic Doctors. Everyone calls it there own thing but it is usually similar.

If getting back to the basics of eating for your metabolism does not provide the weight loss you need and desire than its important to check for other imbalances that may be causing you some problems for example hormone imbalance and need for detoxification.