Sleep issues can stem from a number of causes. Irregularity in sleep habits and schedule can cause sleep difficulties. Environmental factors can also contribute as well such room temperature and lighting. Stress, anxiety, and depression may also contribute to chronic sleep issues. These same factors can also lead to insomnia. Insomnia causes a person to not be able to get to sleep or stay asleep for very long. These sleep difficulties often lead to daytime fatigue, irritability, and other negative symptoms. Causes may also stem from less obvious factors that would need to be identified by a healthcare professional.
Difficult sleep issues can be resolved. With all health conditions we work to identify the underlying cause of the symptoms and offer effective customized treatments. Many times with sleep difficulties traditional medicine would prescribe a sleep medication. While these medications can help a person feel tired enough to get to sleep, they do not produce the natural and rejuvenating sleep that your body needs. We advise on effective natural sleep remedies that produce the kind of sleep your body needs.
We'll often begin by evaluating all aspects of a patient's health. We look at their physical health factors, their mental/ emotional state, as well as their biochemical makeup (diet). Looking at the body as a whole this way allows us to identify root causes to the sleep issue. From there we'll generally offer a couple natural supplements customized to the individual that can support the body in getting natural sleep. As we identify physical, emotional, or biochemical dysfunctions that contribute, we implement a natural treatment plan to address them. With all treatments we advise our patients on effective healthy eating and other protocols which are integral to overall healing and health. Many of our patients see positive results after using natural treatments.
We've constructed a free online guide for achieving better sleep in 30 days naturally. It's designed to help you practice simple home solutions for sleep and start on a trajectory for better continued sleep. Its available for free access!
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