General
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Natural Techniques for Managing Anxiety

4 Lessons      Intermediate

About this course

Are you wanting to better manage anxiety and its symptoms? In this guide we'll explore simple techniques to relieve and manage stress and anxiety that can be practiced at home.

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Course Structure

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Week 2 – Communicating with Others

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Week 3 – Good Sleep, Service, and EFT

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Week 4 – Moving Forward…

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