May 24, 20190Comments

Need help with your stress? Need a mood boost? Here is a great solution for you to thrive.

Our modern day stressful lives take a lot out of us. So many of us are so busy with all the things we feel that we need to accomplish. We are exposed to all sorts of...

<img alt='' data-srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' height='40' width='40' data-src="https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg" class="avatar img-circle author-photo photo avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' height='40' width='40' data-src="https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg" class="avatar img-circle author-photo photo avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg' srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' class='avatar img-circle author-photo photo avatar-40 photo' height='40' width='40' />

by Dr. Cy Fisher ND

May 7, 20190Comments

Five Ways to Manage Stress (The “Silent Killer”) Naturally

Whether your stress is caused by tax time, money worries, children, loved ones or something else, let me share five ways to manage and relieve stress naturally at tax time or...

<img alt='' data-srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' height='40' width='40' data-src="https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg" class="avatar img-circle author-photo photo avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' height='40' width='40' data-src="https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg" class="avatar img-circle author-photo photo avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg' srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' class='avatar img-circle author-photo photo avatar-40 photo' height='40' width='40' />

by Dr. Cy Fisher ND

September 27, 20180Comments

Is Stress Making You Eat? Or is Eating Making You Stress?

Retrain your body to react differently to stress! Here’s four healthy habits that you can start today to help you manage and overcome your stress so it doesn’t become a major...

<img alt='' data-srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' height='40' width='40' data-src="https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg" class="avatar img-circle author-photo photo avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' height='40' width='40' data-src="https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg" class="avatar img-circle author-photo photo avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg' srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' class='avatar img-circle author-photo photo avatar-40 photo' height='40' width='40' />

by Dr. Cy Fisher ND

January 11, 20180Comments

Attachment, Stress, and Anxiety

How to Stress and Anxiety relate to attachment you ask? First we need to discuss what is attachment? It's important to have a secure emotional attachment as it's referred to...

<img alt='' data-srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' height='40' width='40' data-src="https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg" class="avatar img-circle author-photo photo avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' height='40' width='40' data-src="https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg" class="avatar img-circle author-photo photo avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx40.jpg' srcset='https://kitsapnaturopathic.com/wp-content/wphb-cache/gravatar/778/778987f5d723c2311ed5df573a0f654fx80.jpg 2x' class='avatar img-circle author-photo photo avatar-40 photo' height='40' width='40' />

by Dr. Cy Fisher ND