Stress Management


Stress is a normal part of every day life. Everyone experiences a certain level of stress, and a certain level of stress is essential to good health. When stress levels become to great however, that overload can affect numerous other aspects of life and can be a hindrance to a person's health. Too much stress can lead to numerous other negative health conditions. To prevent this it can be very helpful to learn techniques to manage and relieve that stress.

Relieving and Managing Stress

Managing stress is something to be learned, the more you practice the better you'll get. Basic healthy habits play a part like taking time to be active each day is a basic and simple way of getting rid of stress. Taking time each day to check in with yourself and how you are feeling is an important practice. At Equilibrium we work with patients on additional simple practices to relieve and manage stress that are customized to them. 

Below we have a number of additional resources for stress management: 

Checking In With Yourself

Bayside Professional Building
9481 Bayshore Drive NW, Ste. 103A
Silverdale, WA 98383

P: (360) 698-4141
F: (877) 343-5484
Skype at drcyfisher;
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