About this course:
Get back to “Doing what you love without mood swings “
Find balance from your mood swings. Simple step by step guide to find mental health and happiness. Learning how to increase your desire to connect more with yourself and with others.
Here we will discuss the basic idea behind natural medicine and how it is different from the traditional route. How can you utilize both traditional and alternative medicine to get your best response.
Help on your healing journey with mood swings. Follow our simple step by step guide to move in the direction of long term mental stability with peace and joy.
What you will be getting out of this course and how to use it.
Use our automated system with interaction with us to help you follow through with this course and find success.
Traditional medicine has a lot to offer for acute situations but is it what you are looking for? Natural solutions do exist but sometimes take a little more work to find the source of the issue. Are you ready to put in the effort to fix the issue?
Using the triangle of health to know where your mood swings are coming from.
How do you know if your symptoms are truly short term or if they have been a problem for longer than you realize.
Here will be the support provided for each week that will help you stabilize your moods.
Foods that will help keep your mood stable.
Healthy fats and proteins keep the brain stable and therefore the mood stable
If you would like our automated system to keep up with you and give you reminders to follow through with our simple program please follow the prompts.
How is sugar messing with your brain? Are you addicted? Is it one of the causes of your mood swings?
Quality and quantity of sleep effects how well you body can tolerate environmental stress.
See how you respond with avoiding sugar and processed foods
This week we will discuss how to determine your readiness for change and how much if any self sabotage you may have.
Some simple guidelines and reference to tried and true stress processing techniques.
Learn to use a simple tapping technique that will help you balance and process your mood swings.
Simple tapping technique for mood swing relief
Simple enough stress tool that even my 2 year old knows how to use it.
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