30-Days to Naturally Relieving Anxiety
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19 Lessons
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30-Days to Naturally Relieving Anxiety
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The purpose of this course is to get you started on your healing journey from anxiety and provide you a simple step-by-step guide to move in the direction of long term mental stability with peace and joy.
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This lesson will cover what you can expect to learn in this course.
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There are a host of treatments used in traditional medicine, as well as natural medicine, for anxiety. How are both utilized together for the best approach?
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Using the triangle of health to know where feelings of anxiety coming from.
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How do you know if your symptoms are truly short term or if they have been a problem for longer than you realize?
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There are lots of things that can affect how your mood shifts throughout the day and that causes anxiousness, as we discussed previously in the Triangle of Health.
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This lesson will give you an introduction to foods that will help keep your mood stable.
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A breakfast recipe with healthy fats and proteins keep the brain stable and therefore your mood stable.
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As our goal is to help you to stabilize, you also need to be aware of all of the contributing factors that directly affect your anxiety as well.
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How is sugar messing with your brain? It can often play as a contributing factor to anxiety.
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Quality and quantity of sleep effects how well you body can tolerate environmental stress.
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See the change in your symptoms when avoiding sugar and processed foods.
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This week we will discuss how to determine your readiness for change in your health. This will prepare you to overcome barriers.
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What changes occur in your symptoms when you avoid stimulants?
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Mood, medications, supplements and diet. How important are each in relation to anxiety?
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The role of medication and supplementation moving forward.
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Learn to use a simple tapping technique that will help you balance and process through moments of anxiety and stress.
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Simple tapping technique for mood anxiety relief.
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A simple enough stress tool that even my 2 year old knows how to use it.
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About the teacher
Dr. Cy Fisher ND
Dr. Cy Fisher is a naturopathic doctor at Equilibrium Natural Health. As a practitioner, he is passionate about helping individuals reach better health by empowering them with skills and knowledge to take an active role in his/her own healing. His natural treatment plans focus on emotional healing, natural pain relief, sleep, and digestive health. Dr. Fisher received his doctorate degree from the National College of Natural Medicine and completed his undergraduate studies at Dixie State University where he earned a Bachelor of Biological Sciences degree. When he's not helping patients get well, he enjoys spending time with his wife and three children.